FREQUENTLY ASKED QUESTIONS

We will recommend within out trusted professional network. This allows us not only to provide the best support available but also ensure your needs are being met, allowing us to reach your desired goals!!!

This is a great question.... Also without context is a very broad question as well.
If it is a total body workout you can always start with the basics like:
Bootyband  - Great for abductors and aid leg workouts
Resistance Bands - To assist with pull ups / chin ups / tricep pull downs - Rotator Calf activation - Multiple purposes
Barbell - If you have the funds a single bar bell with 2 weight plates  - recommend light and medium
Multiple workouts can be programmed using the above equipmentf. With the correct knowledge and technique alot can be achieved.
 

With most of the coaching staff having 8-10 year experience in Brisbane as health & fitness professionals we not only know our stuff, some of our trainers have had extensive injuries such as, full Achilles Tendon ruptures, ACL, MCL with full recoveries made using this knowledge to support our clients longevity and quality of life.